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Category: blog

blog • Playlists

Carve Out Time for Yourself

December 8, 2017December 8, 2017
Here we are… closing out another year.  With eyes turned to goals for 2018, make sure there’s time for yourself still in the last few days of 2017.  Doubling down on the playlists to hel... Read More
anatomy • blog

Chaturanga Checkup

November 8, 2017November 9, 2017
Chaturanga Dandasana sounds like an interesting side dish at your favorite tapas restaurant or an odd little dance you could try on a Saturday night. In any flow or vinyasa-based yoga class, it is a l... Read More
blog • Playlists

Thankful

November 1, 2017November 1, 2017
Music fills me up.  I’m grateful for artists who put their hard work, sweat, and heart out for us to enjoy.  May this swing a little gratitude into your practice or whatever you do when you l... Read More
blog

Audience of One Please!

October 31, 2017October 31, 2017
“People respond to things that make you different,” Lena Waithe It’s a little uncomfortable just telling a story for all to read. Like an itchy sweater, you can’t take off. Or, at least it is ... Read More
blog • Playlists

Full Moons and Tunes

October 12, 2017
Transitions are always a little easier with some tunes to move you through.  Roll out your mat and turn it up.  ... Read More
blog • Playlists

Sweet September

September 8, 2017September 8, 2017
With the sun setting on a glorious summer in Seattle, a new daily routine opens up time to take a spin on your mat.  Roll it out, flip on some tunes and connect.  Hope you enjoy the playlist! PS: A ... Read More
blog • Playlists

The sweet sound of June…

June 3, 2017
While the appearance of the sun keeps us moving, a few great tunes never hurt.  Plug it in, turn it up and take a few turns on the yoga mat.... Read More
blog • Playlists

Spring is in the air!

May 13, 2017June 3, 2017
Spring is slow to reveal itself this year in the Pacific Northwest.  The sun pops out occasionally to remind us (and the flowers!) that brighter, longer days are just ahead.  Below is a my May playl... Read More
blog • Playlists

December 2016 Playlist

December 13, 2016
Music that moves you off your sofa and onto your mat.  Breathe, flow and ditch the winter doldrums.... Read More
blog • Playlists

Old school

December 13, 2016December 13, 2016
When music first appeared in classes, it was more ambient or filled with sanskrit chants.  This is a throw back to the only music you might find in a yoga class 10 or 15 years ago.  Never gets old. ... Read More
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