Chaturanga Dandasana sounds like an interesting side dish at your favorite tapas restaurant or an odd little dance you could try on a Saturday night. In any flow or vinyasa-based yoga class, it is a l...
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Category: blog
Music fills me up. I’m grateful for artists who put their hard work, sweat, and heart out for us to enjoy. May this swing a little gratitude into your practice or whatever you do when you l...
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“People respond to things that make you different,” Lena Waithe It’s a little uncomfortable just telling a story for all to read. Like an itchy sweater, you can’t take off. Or, at least it is ...
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Transitions are always a little easier with some tunes to move you through. Roll out your mat and turn it up. ...
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With the sun setting on a glorious summer in Seattle, a new daily routine opens up time to take a spin on your mat. Roll it out, flip on some tunes and connect. Hope you enjoy the playlist! PS: A ...
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While the appearance of the sun keeps us moving, a few great tunes never hurt. Plug it in, turn it up and take a few turns on the yoga mat....
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Spring is slow to reveal itself this year in the Pacific Northwest. The sun pops out occasionally to remind us (and the flowers!) that brighter, longer days are just ahead. Below is a my May playl...
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Music that moves you off your sofa and onto your mat. Breathe, flow and ditch the winter doldrums....
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When music first appeared in classes, it was more ambient or filled with sanskrit chants. This is a throw back to the only music you might find in a yoga class 10 or 15 years ago. Never gets old. ...
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