Rumor has it, Seattle hasn’t had a sunny day since November 30. Add to this that you may have taken a side trip instead of stayed the main course on your 2020 intentions and life can feel… uncomfortable. If you cannot make it to a class for any reason, here are some playlists. Use them to move, create your own yin class or just dance around your kitchen while making dinner. Use them as your “moving meditation” to guide you back to your inner joy… which may still feel dampened by the weather or falsely created deadlines. See what happens when you tune in…

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