Public Classes

[all levels]

Power Vinyasa:
A vigorous class consisting of a series of postures that flow together. Music, heat and intelligently woven postures create a practice focused on strength, balance and breath. Room is 105 degrees.

Mondays 12pm - 1pm
Wednesdays 4:30pm - 5:45pm
Sundays 6:30pm - 7:45pm
Fusion Hot Yoga, Bothell
Yin Yoga:
This class will introduce you to the benefits of cultivating stillness and softness. You are guided through a relaxing sequence with ample instruction to mindfully release your body's tension patterns. Room is 75 degrees.

Tuesdays 6:30pm - 7:30pm
Cut + Flow, Bothell
Yin Yoga:
A simple style of yoga that consists of longer held postures designed to complement more active (yang) yoga styles. Yin deeply stretches connective tissues creating an increased range of motion. Unheated.

Sundays 8pm - 9pm
Fusion Hot Yoga, Bothell