November!

Posted on October 30, 2018 by Suzanne Hite

As we settle deeply into fall with cooler, shorter days, it’s a great time to reflect on the year. I’m always humbled that you show up each week and allow me to lead me through your prac... Read More

September to remember

Posted on September 15, 2018September 15, 2018 by Suzanne Hite

There’s a chill in the air and good tunes flowing out of studios. Roll out your mat and let the music flow. Be sure to check out my schedule so we can connect! ... Read More

Something’s afoot… Wake Up Your Feet!

Posted on February 16, 2018February 16, 2018 by Suzanne Hite

Your feet: they take you everywhere yet rarely receive any attention or appreciation… unless you’ve injured them! I started yoga thanks to a solid foot injury. With a lot of PT and permission ... Read More

February has arrived!

Posted on February 9, 2018 by Suzanne Hite

In Seattle, we’ve made it to the heart of the rainy season. The days are just enough longer to fill us with the hope that summer will be here soon. Let this month’s tunes keep you movi... Read More

Carve Out Time for Yourself

Posted on December 8, 2017December 8, 2017 by Suzanne Hite

Here we are… closing out another year. With eyes turned to goals for 2018, make sure there’s time for yourself still in the last few days of 2017. Doubling down on the playlists to hel... Read More

Chaturanga Checkup

Posted on November 8, 2017November 9, 2017 by Suzanne Hite

Chaturanga Dandasana sounds like an interesting side dish at your favorite tapas restaurant or an odd little dance you could try on a Saturday night. In any flow or vinyasa-based yoga class, it is a l... Read More

Suzanne Hite Yoga

Tag: vinyasa