Rumor has it, Seattle hasn’t had a sunny day since November 30. Add to this that you may have taken a side trip instead of stayed the main course on your 2020 intentions and life can feel…...
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Tag: yoga
Many stories describe this shape as the stance Virabhadra took as he drew his sword to remove the head of his enemy. As anyone knows who has ever done the pose, there is a balance between the sh...
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Welcome to 2020! Let’s keep the festivities rolling with some good tunes while you take a few turns on your yoga mat. Just in case you want to bring it down a notch…...
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Your feet: they take you everywhere yet rarely receive any love… until they hurt!...
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As we settle deeply into fall with cooler, shorter days, it’s a great time to reflect on the year. I’m always humbled that you show up each week and allow me to lead me through your prac...
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Spots of color are emerging from winter. Roll out your mat, wake up your senses and flow into spring with me. ...
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Your feet: they take you everywhere yet rarely receive any attention or appreciation… unless you’ve injured them! I started yoga thanks to a solid foot injury. With a lot of PT and permission ...
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In Seattle, we’ve made it to the heart of the rainy season. The days are just enough longer to fill us with the hope that summer will be here soon. Let this month’s tunes keep you movi...
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Here we are… closing out another year. With eyes turned to goals for 2018, make sure there’s time for yourself still in the last few days of 2017. Doubling down on the playlists to hel...
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Chaturanga Dandasana sounds like an interesting side dish at your favorite tapas restaurant or an odd little dance you could try on a Saturday night. In any flow or vinyasa-based yoga class, it is a l...
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