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suzannehiteyoga

#Seattle based #Yoga Instructor ERYT-500, Music lover, story teller, #anatomy and #alignment, #physicalTherapistAssistant

@cedar_tree_yoga has generously invited @adamriehl

@cedar_tree_yoga has generously invited @adamriehlhealing and I back in October for a Yin Yoga Soundbath. This acoustically designed space allows the sound to clearly carry to any space you set your mat.

Sign up on EventBrite - let us know if you have any questions!

#yoga #soundhealing #crystalbowls #YinYoga #Nourishment #lungmeridian #metalElement #Breath #Move #TuneIn

Join @adamriehlhealing and I on Saturday, 9/14 fro

Join @adamriehlhealing and I on Saturday, 9/14 from 7pm to 9pm for a unique Yin Yoga Soundbath experience at @fusionhotyogabothell. As we shift from summer to fall, let’s transition harmoniously into the Earth element celebrating our own vitality and stability.

**Due to glitch, please sign up as unpaid. If you have a card saved online, you will be charged within 24 hours. If not, your pricing will be honored at the door in 9/14. Thank you for patience.**

#YinYoga #SoundHealing #breathe #Move #TuneIn

That sweet spot: engaging the body, breathing cons

That sweet spot: engaging the body, breathing consciously and slowing the mind. It’s fleeting yet attainable - ironically when not pushing for it. Going against all we are trained to do: strive, strive, strive, it can typically be found when we stop seeking it.

For me, yoga is where it’s at. It simply takes the courage to roll out my mat and explore the process.

Sub alert @fusionhotyogabothell:
Sunday, 8/11 - 6:30pm Vin to Yin

#Sweetspot #InTheZone #yoga #yinyoga #flowyoga #breathe #TuneIn

@adamriehlhealing and I are honored to return to @

@adamriehlhealing and I are honored to return to @cedar_tree_yoga in August. We hope you can join us and decompress with a mix of yin yoga and a live soundbath. Every event is a unique experience.

#YinYogaSoundBath #yinyoga #soundhealing #pacificnorthwestyogacommunity #SeattleYoga #bothellwa #supportsmallbusiness #Stretch #breathe #TuneIn

Another fantastic Saturday night Yin Yoga Soundbat

Another fantastic Saturday night Yin Yoga Soundbath with @adamriehlhealing. Thank you for hosting us @fusionhotyogabothell. Looking forward to seeing all of you again!

With sunsets after 8pm, spring fever has officiall

With sunsets after 8pm, spring fever has officially set in! Let’s even out with a quiet, stretchy yin practice focusing on the liver and gallbladder meridians. Coupled with Adam’s sound bath, the goal is to “spring clean” what needs to be released and drop back into ease, awareness and balance.

#WoodElement #YinYoga #SoundbathHealing @adamriehlhealing @fusionhotyogabothell #LiverMeridian #balance #awareness #SpiritOfSpring #TuneIn

Spring break on the Oregon coast. Couldn’t ask

Spring break on the Oregon coast. Couldn’t ask for a better time with these two. Been a little too long since the last do-nothing get away.
#OregonCoast #PNWsunsets #rockawaybeach #springbreak #senioryear

Cedar Tree Yoga has graciously invited Adam and I

Cedar Tree Yoga has graciously invited Adam and I for our 2 hour yin yoga soundbath. Join us as we explore the spring (wood) meridian line with smooth energetic output and creativity. We cannot wait…

Cedar Tree Yoga is not a hot yoga studio (plan for layers) and does have limited bolsters, blankets and blocks available for use.

Registration is available on Eventbrite. And, free parking is available on the street or in the nearby City Hall parking garage.

@cedar_tree_yoga @adamriehlhealing #yinyoga #soundbath #soundbathhealing #bothell #pacificnorthwestyoga #move #breathe #TuneIn

With Seattle sunsets after 5pm, we know spring is

With Seattle sunsets after 5pm, we know spring is coming!! Celebrate our shift from stillness by de-cluttering the body with twists, inner and outer thigh poses coupled with the playfulness of the Adam’s uniquely sequenced sounds.

March 23: 7pm - 9pm
@fusionhotyogabothell

#yinYoga #spring #livermeridian #woodelement #WellRooted #windsoflife #bend #breathe #TuneIn

As we roll through January, Vin to Yin will contin

As we roll through January, Vin to Yin will continue to work through key elements of the kidney meridian line: feet, inner legs, low belly and low back.

As we exercise our ability to focus, targeted movements keep us both grounded and balanced.

Come find out how great you feel and sleep…

Sundays @ @beoneyogastudiokirkland
4pm Vin to Yin
**room is warm - not hot**

#VinToYin #YinYoga #kidneymeridian #move #breath #TuneIn

Thank you yin yoga sound bath community for an ama

Thank you yin yoga sound bath community for an amazing Saturday evening. We look forward to seeing you in March… details to come soon. #yinyoga #winter #kidneymeridian #healingsound #TuneIn

Hey Bothell/Woodinville/LakeCity area:
New studio

Hey Bothell/Woodinville/LakeCity area:
New studio alert!!

Meet Arpana! She just opened her new (not HOT!) studio in the downtown Bothell area. She is a delightful human who leads a carefully crafted class that’s both modern and grounded in wisdom.

Go check her out!
For a SHORT period of time: first class is free!

#yoga @patva_yoga_studio #jasoncrandellyoga #BothellYoga #seattleyogacommunity #move #breathe #TuneIn

Ask for an experience this year that brings out yo

Ask for an experience this year that brings out your stillness after the holidays.

Gift yourself permission to seek simplicity, stillness and quiet.

#yinyoga #soundbath #soundhealing #seattleyoga #yogapractice #longformyoga #crystalbowl #quiet #awareness #tunein

Before the holidays roll in… roll out your mat.

Before the holidays roll in… roll out your mat.

@adamriehlhealing and I look forward to seeing you.

#yinyoga #soubdhealing #center #calm #restore #breath #tunein

Reset on Sundays with me at @beoneyogastudiokirkla

Reset on Sundays with me at @beoneyogastudiokirkland

4pm - Vinyasa to Yin

#VintoYin #yoga #FallMeridianLines #move #breathe #TuneIn

In 7 weeks, @adamriehlhealing and I will be back a

In 7 weeks, @adamriehlhealing and I will be back at @fusionhotyogabothell for a yin yoga soundbath. Great time to sign up if you’re interested!

#yinyoga #soundhealing #move #breath #tunein

7 years ago, I graduated from my 500 YTT with @jas

7 years ago, I graduated from my 500 YTT with @jason_crandell:

❤️Created deep, sweet friendships.
💥Advanced my communication skills that turn anatomy into relatable/ever day material.
✨Broadened my class planning and sequencing.
⭐️Filled the confidence voids with knowledge.
☄️Gained a mentor who continues to learn, personally progress and shares knowledge with graduates.
💫Huge step on the path to private clients… that led to working in physical therapy.

This training was advanced and also foundational for where I am today as a person, mentor, friend, yoga teacher, practitioner and PTA.

Thanks Jason. As you said in training: (I’ll) keep doing the work.

#DoTheWork #ThenAllIsComing #jasoncrandellyoga #yogalandpodcast #yoga #PhysicalTherapistAssistant #breathe #TuneIn

Typically, yoga begins as an avenue to cultivate a

Typically, yoga begins as an avenue to cultivate a physically balanced body- into unseen and untouched regions. As the yoga practice matures, the space between the long breaths and the deepening internal focus provide space to get curious about who you are - how you show up.

This constant investment equips you with skills for daily life decisions, relationships and clarity. It doesn’t give you answers; that’s up to you to discover. It uncovers our common humanity and individual uniqueness.

It starts with breath… and a yoga pose.

#GratefulForMyPractice
#InternationalYogaDay
#summerSolstice

That moment you realize your dog is excited about

That moment you realize your dog is excited about seeing friends as you are… 😂🥳😍

(Luigi on the left playing with his littermate Angus.)

#minischnauzer #captionthat #NotAYogaPostReally #JustLoveMyDog

Making hard things harder… fun? Exciting? Compet

Making hard things harder… fun? Exciting? Competition?
What about the WHY?

Progressively challenging the body we know is good science. This isn’t weight lifting… Some shapes will fit certain body types better than others. A hard stop typically means bone! Pain? YIKES!

And, it’s where the rubber meets the road: why? How do react or feel with a hard stop? Why are you pushing into pain?

You’re not bad at yoga if a pose doesn’t meet your expectations… (or worse: doesn’t look like your neighbors!)

What reflects is how you meet yourself where you are. I plan to meet you there… can you join me and love the pose your body does?

SUNDAYS 4pm
vin to yin
@beoneyogastudiokirkland

#yogaposes #gentlestretch #zeropain #rubbermeetstheroad #vinyasa #yin #practicemakespractice #payAttention #DoTheWork #thenALLIsComing #tuneIn

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