A vigorous class consisting of a series of postures that flow together. Music, heat and intelligently woven postures create a practice focused on strength, balance and breath. Room is 105 degrees.
Mondays 4:30pm - 5:30pm
Tuesdays 6:30pm - 7:30pm Fusion Hot Yoga, Bothell
|Vinyasa to Yin Yoga:
30 minutes of strong flow and breath to drop into our bodies. 45 minutes of yin: simple style of yoga that consists of longer held postures designed to complement more active (yang) yoga styles. Yin deeply stretches connective tissues creating an increased range of motion.
Sundays 6:30pm - 7:45pm
Fusion Hot Yoga, Bothell