[all levels]
| Power Vinyasa: A vigorous class consisting of a series of postures that flow together. Music, heat and intelligently woven postures create a practice focused on strength, balance and breath. Room is 105 degrees. Tuesdays 6:30pm - 7:45pm Fusion Hot Yoga, Bothell |
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| Vinyasa to Yin Yoga: 30 minutes of strong flow and breath to drop into our bodies. 30 minutes of yin: simple style of yoga that consists of longer held postures designed to complement more active (yang) yoga styles. Yin deeply stretches connective tissues creating an increased range of motion. Sundays 4:00pm - 5:00pm Be One Yoga, Kirkland |