Media Kit

Offered workshops and classes, please contact me for more information:

Yin Yoga with Soundbath

Unwind with the glorious mix of yin yoga accompanied by a live sound bath.  A long held, deep yin flow guided by Suzanne Hite releases stress by reducing tension in the tight parts of your body.  The crystal singing bowls played by Richard Grace cultivate a harmonic space to deepen relaxation and transformation.

Workshop: Back to Basics

nwyc16-saturday-web-nologo-2269New to yoga?  Building a new student base at your studio? Are students ready to build strength and the confidence to take your practice deeper?
Yoga practice begins on a solid foundation of alignment.  Beginner to experienced students encouraged to attend.
What to expect:

  • Standing poses and transitions discussed
  • Guided practice connecting breath to poses
  • Personal hands-on assists
  • Demonstration for alignment
  • Supportive, open environment for any question
  • Light anatomy tips & yoga terms explained


Anatomy for Yoga

Are you a studio offering a 200 hour teacher training?  Have a strong group of yoga teachers that want to explore yoga anatomy deeper? Looking for someone who loves to teach, study and explore anatomy to present to your group?

  • In-depth slides that make anatomy digestible.
  • Reading materials that correspond to the presentation.
  • Use your own body to relate muscles and bones to yoga poses.
  • Understand dysfunction and yoga’s therapeutic role.
  • Fact checked with local physical therapists for accuracy.