Yin Yoga Sound Baths
Step into a serene space of stillness and sound. Our Yin Yoga Sound Bath experience is a deeply restorative practice that blends long-held, passive stretches with the healing vibrations of crystal singing bowls, chimes, and other meditative instruments. As your body softens into each pose, the gentle resonance of sound works to calm the nervous system, release tension, and promote energetic balance.
Perfect for all levels, this session is designed to help you slow down, reconnect, and enter a state of deep relaxation. Whether you’re seeking physical release, emotional clarity, or a moment of peace, this immersive experience offers a journey inward—where silence and sound meet.
Adam and I return to Cedar Tree Yoga to explore balancing the Metal and Earth Elements as we transition from late summer into fall. Earth elements grounds us while the Metal element represents our discernment and boundaries.
Slow down and breathe with long, deep stretches designed to condition your muscles, tendons, fascia and nervous system for resilience.