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Tag: spring

Marching music

Spots of color are emerging from winter. Roll out your mat, wake up your senses and flow into spring with me. ... Read More

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Making hard things harder… fun? Exciting? Compet

Making hard things harder… fun? Exciting? Competition?
What about the WHY?

Progressively challenging the body we know is good science. This isn’t weight lifting… Some shapes will fit certain body types better than others. A hard stop typically means bone! Pain? YIKES!

And, it’s where the rubber meets the road: why? How do react or feel with a hard stop? Why are you pushing into pain?

You’re not bad at yoga if a pose doesn’t meet your expectations… (or worse: doesn’t look like your neighbors!)

What reflects is how you meet yourself where you are. I plan to meet you there… can you join me and love the pose your body does?

SUNDAYS 4pm
vin to yin
@beoneyogastudiokirkland

#yogaposes #gentlestretch #zeropain #rubbermeetstheroad #vinyasa #yin #practicemakespractice #payAttention #DoTheWork #thenALLIsComing #tuneIn

Adam and I are thrilled to offer an evening of yin

Adam and I are thrilled to offer an evening of yin yoga and sound at @fusionhotyogabothell.

Drop a comment if you have any questions.

#yinyoga #soundhealing #saturdaynight #move #breathe #tunein

Just checking in and seeing how your delicious amb

Just checking in and seeing how your delicious ambiguity is going…

#dontRhyme #NoThroughLine #DiveIn #TuneIn #Live

Thank you to everyone who attended the Yin Yoga So

Thank you to everyone who attended the Yin Yoga Soundbath with @adamriehlhealing and I at @fusionhotyogabothell. We are grateful you spent your Saturday night with us.

#woodElement #LiverMeridian #waterElement #kidneymeridan #PlanAndChoose #Strength #courage #willpower #TuneIn

This BOOK by @thejillmiller: easy to digest anatom

This BOOK by @thejillmiller: easy to digest anatomy and an almost infinite amount of beautifully targeted, data supported exercises.

It’s so well done, I’m jumping and skipping around in it like a kid in a candy store — which is supported by the design of the book!

If you have a body, you breath, and are interested in better sleep, resilience and stress reduction, this is for you. Come nerd-out with me.

@body.by.breath
#bodybybreath #rollmodel #anatomy #fascia #vagusnervestimulation #pranyama #research #tuneUp #TuneIn

9 years ago, I marched into a weekend workshop loo

9 years ago, I marched into a weekend workshop looking for someone who (1)spoke my practical Midwestern language and (2)was as nerdy about anatomy as I was.

I landed in the right place - right time - right teacher. While I haven’t been able to connect in person in a while, (thank goodness for zoom) I know @jason_crandell (and now @andreaferretti) is still my teacher, peer and all-around good people (with the same bad sense of humor). If you are looking for brilliant instruction and guidance, find Jason.

#jasoncrandellYoga #yogaAnatomy #commonSenseApproach #steadyBreath #steadyPractice #HeDoesntNameHisSkeletons #TuneIn

Yin Yoga Soundbath
@fusionhotyogabothell
Saturday

Yin Yoga Soundbath
@fusionhotyogabothell
Saturday, 3/1: 7pm-9pm
$50

Early bird special until 3/1:
$40

Allow yourself to have seasons… the best way to

Allow yourself to have seasons… the best way to changes to be permanent is to let them settle in.

The fantastic Emily is subbing for me this week at

The fantastic Emily is subbing for me this week at @beoneyogastudiokirkland so I can Super Bowl!

Back next week!
Sundays: 4pm
Vin to Yin

#Chiefs #kchometownpride #sportsball #seeyounextweekend
❤️💛❤️💛

Technology for the WIN!
Today, I had the pleasure

Technology for the WIN!
Today, I had the pleasure of taking a *live* class from my dear friend @practice_with_jona. 😍

Check out @insighttimer and look for his delightful and heartfelt classes. You can thank me later. 😆😉😘

#SimplyTheBest #3TimeZonesAway #PracticeWithJona #Yin #Flow #Beginners #YogaWithYourCancerCare #move #breath #TuneIn

Grab your mat friends as we focus on elements of t

Grab your mat friends as we focus on elements of the core in February. (Your back will thank you!)

#yinyoga #poweryoga #circumferenceOfTheCore #rotation #ProximalStability #DistalMobility #move #breath #TuneIn

We’re back with something WAY better than a box

We’re back with something WAY better than a box of chocolates for yourself or someone else…
Indulge your other senses with sound and movement.

@fusionhotyogabothell
**discounted fee through 3/1/23. Link in bio.

#yinyoga #soundbath #saturdayNight @adamriehlhealing #move #listen #breath #TuneIn

Hope to see you rolling out your mat and breathing

Hope to see you rolling out your mat and breathing with me. We’ll work some twists, inner thighs and find our way to some backbends keeping it accessible for all to enjoy the benefits of moving.

#yogaTime #FusionHotYogaBothell #PowerYoga #75IsALongTime #Move #Breath #empowerYourself #TuneIn

Who knew so many people had nothing else to do on

Who knew so many people had nothing else to do on a Saturday night than hang out with @adamriehlhealing and I working on the kidney meridian lines?

Thank you for the amazing turnout for the yin yoga soundbath. We are so grateful! 🙏🏼

#FlowLikeWater #kidneymeridian #yinyoga #soundbathmeditation #waterelement #shapeshifter #empowerment #move #breathe #tunein

7 years ago this exciting stack of books arrived t

7 years ago this exciting stack of books arrived to prep for my 500 hr with @jason_crandell. Having met Jason several years prior, I knew this was exactly where I wanted to study - not a cookie cutter leader.

Not only did I love sitting in the brilliant learning bubble he created for 6 weeks, but the friendships that emerged… magical.

And… the knowledge and encouragement Jason gave me to lead differently abled bodies lead me to PTA school.

#followYourGut #Grateful #findYourTeachers #OneThingLeadsToAnother #PhysicalTherapistAssistant #Yogateacher #KeepLearning #Flow #Breathe #TuneIn

It’s been a good year with many transitions and

It’s been a good year with many transitions and more opportunities to self-examine than most of us ever want. (True for all of us no doubt!)

Setting clear, kind boundaries allows me to be honest and open: when I show up for you, I want to be present and all in. Got to refuel before I can step on the gas. Otherwise, you would be better off talking to a wall.

My sincerest hope is whatever you know now enriches and encourages your joy.

#Reflect #assholeryReductionProject #bestWeCan #neverPerfect #DigIn #SeeTheMissteps #OwnThem #TuneIn

When someone asks:
what can I get you this year th

When someone asks:
what can I get you this year that doesn’t have to be shipped?

SOUNDBATH with YIN!

Discounted pricing until 1/2/2023.

#YinItOut #ExperienceGifts #SelfCare #SoundHealing @adamriehlhealing #WithMe! #FusionHotYogaBothell #NewYearOnTheRightFoot #UnlessYoureLeftHanded #Yoga #Yin #tuneIn

Continuing with movements of the spine…

This week:
@beoneyogastudiokirkland
Friday: 11/4

This week:
@beoneyogastudiokirkland
Friday: 11/4 @ noon
Hot vinyasa

@fusionhotyogabothell
Sunday: 11/6 @ 6:30pm
Vin to Yin

All about the spine: twists, side bending, forward folds and backbends and those pesky parts that restrict. (How are your outer hips??)

#backbends, #lateralhips #twists #ribcagemobility #sidebends #forwardfolds #spinalmovement #move #breath #TuneIn

🎉 Sub Alert 🎉

Tues: 11/1/22
@cut.and.flow.s

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