Workshops and Retreats

October 28: Yin Yoga Soundbath with Suzanne and Richard Grace

Fusion Hot Yoga, Bothell, WA

Unwind with the glorious mix of yin yoga and a live sound bath.  Indulge in a deep yin flow guided by Suzanne Hite that targets stress in the tight parts of your body. As Richard Grace plays the crystal bowls, the deep overtones wrap you in sonic velvet reducing stress and creating a sense of harmonious tranquility.

Through sound and movement, you will leave transformed.

The room will not be hot.  Recommended: mat, towel, water, yoga blocks or bolsters.

Pre-registration until 10/26/18: $40

10/27/18 and at the door: $50


Jan – Nov 2019: 200 Hour Teacher Training, 10 Weekend Intensives

Source Yoga in Tacoma is taking applications for their 200-hour teacher training in 2017. Whether you wish to learn more about your personal practice or share your knowledge through teaching others, Source Yoga’s training will provide strong foundational alignment in conjunction with mindful meditation.  As part of the faculty, Suzanne is teaching applied anatomy.

Click through to learn about Source Yoga and their program.


Vinyasa Yoga Teacher Training: 9 weekends – Winter 2019

Yin Yoga Teacher Training: 5 weekends – Spring 2019

Be Yoga Burien is accepting applications for all of their yoga teacher trainings.   Trainings are usually done in a series of consecutive intensive weekends. Expect homework during the week. The schedule is Friday evenings from approximately 5-9pm, Saturdays 9:30am 6:30pm, and Sundays 9:30am to 6:30pm. As part of the faculty, Suzanne is teaching applied anatomy in teacher trainings.  Yin yoga anatomy will have an emphasis on fascia and plasticity.

Click through to learn about Be Yoga Burien and their program.