Workshops and Retreats

December 22: Winter Solstice Celebration – Donation based class

Fusion Hot Yoga, Bothell, WA

Celebrated across time and cultures, the Winter Solstice marks a return to light after the shortest day of the year. Turn inward and awaken your inner fire through 108 Sun Salutations. Rediscover your focus and strength as Suzanne Hite leads you through this community class. Let’s ride the fluctuations of the body and mind exploring what can be shed and clear the slate for what’s to come.

Donation based benefiting the Maltby Food Bank.

The room will not be hot.  Recommended: mat, towel, water, and a good attitude.

Pre-registration recommended.


Jan – Nov 2019: 200 Hour Teacher Training, 10 Weekend Intensives

Source Yoga in Tacoma is taking applications for their 200-hour teacher training in 2017. Whether you wish to learn more about your personal practice or share your knowledge through teaching others, Source Yoga’s training will provide strong foundational alignment in conjunction with mindful meditation.  As part of the faculty, Suzanne is teaching applied anatomy.

Click through to learn about Source Yoga and their program.


Vinyasa Yoga Teacher Training: 9 weekends – Winter 2019

Yin Yoga Teacher Training: 5 weekends – Spring 2019

Be Yoga Burien is accepting applications for all of their yoga teacher trainings.   Trainings are usually done in a series of consecutive intensive weekends. Expect homework during the week. The schedule is Friday evenings from approximately 5-9pm, Saturdays 9:30am 6:30pm, and Sundays 9:30am to 6:30pm. As part of the faculty, Suzanne is teaching applied anatomy in teacher trainings.  Yin yoga anatomy will have an emphasis on fascia and plasticity.

Click through to learn about Be Yoga Burien and their program.