Workshops and Retreats

December 3: Chaturanga Check-Up

Root2Rise Yoga Studio, Woodinville, WA

Sunday, December 3rd, 2017  from 12:30 pm to 2:00 pm

Cost: $30 pre-registration until November 30  –  $35 after or at the door

Let’s face it: this is a crazy, hard pose. It’s fast and who knows what’s supposed to go where?!

Allow me to help you slow it down:

*Break down this pose to its elements.
*Learn shoulder safety and alignment.
*Understand your best alternatives.
*Creative ideas to build strength and stability.
*Develop ease with transitions.


January 2018: 200-hour Vinyasa Teacher Training

Be Yoga Burien is pleased to present Vinyasa Teacher Training:  With Nina Granatir & Audrey Benton and special guest teachers.  (Suzanne Hite is special guest teaching applied yoga anatomy!)

General Schedule:
Friday evenings and all day Saturday and Sunday.

Who would benefit from this teacher training?
*Anyone who’s interested in getting a great foundation for teaching yoga.
*Anyone who’s so in love with the practice of yoga that they are “called” to share it with their community.
*Anyone who’d like to significantly deepen their physical yoga practice and their relationship to themselves.
*Anyone who wants to focus on rehabilitation through immersion.

What will you get out of this yoga teacher training?
*Ability to teach a 60-minute yoga class in the vinyasa style.
*A thorough understanding of the poses that comprise the series from both the practitioners and teacher’s perspective.
*A basic understanding of anatomy & physiology as it relates to the postures.
*An expanded relationship with yourself, your calling, and your practice of yoga and life on and off the mat.

$2500 early, $2800, after December 1st

Contact or for more information click here.


Jan – Nov 2018: 200 Hour Teacher Training, 10 Weekend Intensives

Source Yoga in Tacoma is taking applications for their 200-hour teacher training in 2017. Whether you wish to learn more about your personal practice or share your knowledge through teaching others, Source Yoga’s training will provide strong foundational alignment in conjunction with mindful meditation.  As part of the faculty, Suzanne is teaching applied anatomy.

Click through to learn about Source Yoga and their program.


March 11: Yin Yoga Soundbath with Richard Grace

Fusion Hot Yoga, Bothell, WA

Unwind with the glorious mix of yin yoga and a live sound bath.  Indulge in a deep yin flow guided by Suzanne Hite that targets stress in the tight parts of your body. As Richard Grace plays the crystal bowls, the deep overtones wrap you in sonic velvet reducing stress and creating a sense of harmonious tranquility.

Through sound and movement, you will leave transformed.

The room will not be hot.  Recommended: mat, towel, water, yoga blocks or bolsters.

Pre-registration until 3/9/18: $35

After 3/9/18: $40