Virabhadrasana II – Warrior 2

Posted on January 7, 2020 by Suzanne Hite

Many stories describe this shape as the stance Virabhadra took as he drew his sword to remove the head of his enemy. As anyone knows who has ever done the pose, there is a balance between the sh... Read More

Best Foot Forward into Fall…

Posted on September 16, 2019September 12, 2019 by Suzanne Hite

Your feet: they take you everywhere yet rarely receive any love… until they hurt!... Read More

Something’s afoot… Wake Up Your Feet!

Posted on February 16, 2018February 16, 2018 by Suzanne Hite

Your feet: they take you everywhere yet rarely receive any attention or appreciation… unless you’ve injured them! I started yoga thanks to a solid foot injury. With a lot of PT and permission ... Read More

Chaturanga Checkup

Posted on November 8, 2017November 9, 2017 by Suzanne Hite

Chaturanga Dandasana sounds like an interesting side dish at your favorite tapas restaurant or an odd little dance you could try on a Saturday night. In any flow or vinyasa-based yoga class, it is a l... Read More

Suzanne Hite Yoga

Category: anatomy

Virabhadrasana II – Warrior 2

Best Foot Forward into Fall…

Something’s afoot… Wake Up Your Feet!

Chaturanga Checkup

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