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Category: anatomy

anatomy • blog

Virabhadrasana II – Warrior 2

January 7, 2020
Many stories describe this shape as the stance Virabhadra took as he drew his sword to remove the head of his enemy.  As anyone knows who has ever done the pose, there is a balance between the sh... Read More
anatomy • blog

Best Foot Forward into Fall…

September 16, 2019September 12, 2019
Your feet: they take you everywhere yet rarely receive any love… until they hurt!... Read More
anatomy • blog

Something’s afoot… Wake Up Your Feet!

February 16, 2018February 16, 2018
Your feet: they take you everywhere yet rarely receive any attention or appreciation… unless you’ve injured them!  I started yoga thanks to a solid foot injury.  With a lot of PT and permission ... Read More
anatomy • blog

Chaturanga Checkup

November 8, 2017November 9, 2017
Chaturanga Dandasana sounds like an interesting side dish at your favorite tapas restaurant or an odd little dance you could try on a Saturday night. In any flow or vinyasa-based yoga class, it is a l... Read More

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