Many stories describe this shape as the stance Virabhadra took as he drew his sword to remove the head of his enemy. As anyone knows who has ever done the pose, there is a balance between the sh...
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Category: anatomy
Your feet: they take you everywhere yet rarely receive any love… until they hurt!...
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Your feet: they take you everywhere yet rarely receive any attention or appreciation… unless you’ve injured them! I started yoga thanks to a solid foot injury. With a lot of PT and permission ...
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Chaturanga Dandasana sounds like an interesting side dish at your favorite tapas restaurant or an odd little dance you could try on a Saturday night. In any flow or vinyasa-based yoga class, it is a l...
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