Your feet: they take you everywhere yet rarely receive any love… until they hurt!...
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Category: anatomy
Your feet: they take you everywhere yet rarely receive any attention or appreciation… unless you’ve injured them! I started yoga thanks to a solid foot injury. With a lot of PT and permission ...
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Chaturanga Dandasana sounds like an interesting side dish at your favorite tapas restaurant or an odd little dance you could try on a Saturday night. In any flow or vinyasa-based yoga class, it is a l...
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