Author: Suzanne Hite
Virabhadrasana II – Warrior 2
Many stories describe this shape as the stance Virabhadra took as he drew his sword to remove the head of his enemy. As anyone knows who has ever done the pose, there is a balance between the sh... Read More
January is jamming!
Welcome to 2020! Let’s keep the festivities rolling with some good tunes while you take a few turns on your yoga mat. Just in case you want to bring it down a notch…... Read More
November 2019
The days are shorter but that doesn’t mean you just crawl into bed earlier (or does it?). Here are a couple of playlists to suit the mood: power on through or curl up in your cozy pants.... Read More
Best Foot Forward into Fall…
Your feet: they take you everywhere yet rarely receive any love… until they hurt!... Read More
Dancing in September
Oh summer… you are fading fast. Good thing the music never really fades. It was challenging putting together playlists this month… so there are few. Hope it keeps you moving on and off you... Read More
September to remember
There’s a chill in the air and good tunes flowing out of studios. Roll out your mat and let the music flow. Be sure to check out my schedule so we can connect! ... Read More
Marching music
Spots of color are emerging from winter. Roll out your mat, wake up your senses and flow into spring with me. ... Read More