Spots of color are emerging from winter. Roll out your mat, wake up your senses and flow into spring with me. ...
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Tag: breathe
It’s almost too cold to feel change in the air… but it’s there! Whether you make resolutions or not, we can feel shifts in goals and dreams. The yoga for change playlist just mig...
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Here we are… closing out another year. With eyes turned to goals for 2018, make sure there’s time for yourself still in the last few days of 2017. Doubling down on the playlists to hel...
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Music fills me up. I’m grateful for artists who put their hard work, sweat, and heart out for us to enjoy. May this swing a little gratitude into your practice or whatever you do when you l...
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Music that moves you off your sofa and onto your mat. Breathe, flow and ditch the winter doldrums....
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