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anatomy • blog

Best Foot Forward into Fall…

September 16, 2019September 12, 2019

Your feet: they take you everywhere yet rarely receive any love… until they hurt!... Read More

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We’re back with something WAY better than a box

We’re back with something WAY better than a box of chocolates for yourself or someone else…
Indulge your other senses with sound and movement.

@fusionhotyogabothell
**discounted fee through 3/1/23. Link in bio.

#yinyoga #soundbath #saturdayNight @adamriehlhealing #move #listen #breath #TuneIn

Hope to see you rolling out your mat and breathing

Hope to see you rolling out your mat and breathing with me. We’ll work some twists, inner thighs and find our way to some backbends keeping it accessible for all to enjoy the benefits of moving.

#yogaTime #FusionHotYogaBothell #PowerYoga #75IsALongTime #Move #Breath #empowerYourself #TuneIn

Who knew so many people had nothing else to do on

Who knew so many people had nothing else to do on a Saturday night than hang out with @adamriehlhealing and I working on the kidney meridian lines?

Thank you for the amazing turnout for the yin yoga soundbath. We are so grateful! 🙏🏼

#FlowLikeWater #kidneymeridian #yinyoga #soundbathmeditation #waterelement #shapeshifter #empowerment #move #breathe #tunein

7 years ago this exciting stack of books arrived t

7 years ago this exciting stack of books arrived to prep for my 500 hr with @jason_crandell. Having met Jason several years prior, I knew this was exactly where I wanted to study - not a cookie cutter leader.

Not only did I love sitting in the brilliant learning bubble he created for 6 weeks, but the friendships that emerged… magical.

And… the knowledge and encouragement Jason gave me to lead differently abled bodies lead me to PTA school.

#followYourGut #Grateful #findYourTeachers #OneThingLeadsToAnother #PhysicalTherapistAssistant #Yogateacher #KeepLearning #Flow #Breathe #TuneIn

It’s been a good year with many transitions and

It’s been a good year with many transitions and more opportunities to self-examine than most of us ever want. (True for all of us no doubt!)

Setting clear, kind boundaries allows me to be honest and open: when I show up for you, I want to be present and all in. Got to refuel before I can step on the gas. Otherwise, you would be better off talking to a wall.

My sincerest hope is whatever you know now enriches and encourages your joy.

#Reflect #assholeryReductionProject #bestWeCan #neverPerfect #DigIn #SeeTheMissteps #OwnThem #TuneIn

When someone asks:
what can I get you this year th

When someone asks:
what can I get you this year that doesn’t have to be shipped?

SOUNDBATH with YIN!

Discounted pricing until 1/2/2023.

#YinItOut #ExperienceGifts #SelfCare #SoundHealing @adamriehlhealing #WithMe! #FusionHotYogaBothell #NewYearOnTheRightFoot #UnlessYoureLeftHanded #Yoga #Yin #tuneIn

Continuing with movements of the spine…

This week:
@beoneyogastudiokirkland
Friday: 11/4

This week:
@beoneyogastudiokirkland
Friday: 11/4 @ noon
Hot vinyasa

@fusionhotyogabothell
Sunday: 11/6 @ 6:30pm
Vin to Yin

All about the spine: twists, side bending, forward folds and backbends and those pesky parts that restrict. (How are your outer hips??)

#backbends, #lateralhips #twists #ribcagemobility #sidebends #forwardfolds #spinalmovement #move #breath #TuneIn

🎉 Sub Alert 🎉

Tues: 11/1/22
@cut.and.flow.s

Balance: loaded word that often creates deep inter

Balance: loaded word that often creates deep internal stress trying to attain equilibrium of elements.

Explore different aspects of balance: inhales/exhales, exertion/relaxation, correct portions/physics, and weighted values. (Turns out, no one cares if you topple in airplane! And yet… we react like the world unraveled.)

Sunday: 10/22/22
6:30pm Vin to Yin

@fusionhotyogabothell

#balance #core #yoga #yinyoga #NoticeReactions #MakeAChoice #breath #move #TuneIn

Taking off into the weekend! Hope to see you…

Purposefully tricky transitions that aren’t simp

Purposefully tricky transitions that aren’t simply black and white in honor of fall prevention week…

…sliding right into a “balanced” yin for fall.

Sunday, 9/25/22
@fusionhotyogabothell
6:30pm Vin to Yin

#fallprevention #PhysicalTherapyMeetsYoga #singlelegstance #movewithintension #yinyoga #lungmeridian #spleenmeridan #scienceandwoowoo #move #breathe #TuneIn

Thank you to all who invested trust, time and ener

Thank you to all who invested trust, time and energy to attend the yin soundbath Saturday. It’s always an honor to lead you through a practice… an honor I never take lightly.

Thank you to @fusionhotyogabothell for the space and @adamriehlhealing for his never-ending talents.

To those who asked: we are making plans to open 2023 with a similar event. Stay tuned…

#thankyou #honortoserve #soundbath #healing #yinyoga #move #breathe #TuneIn

Officially, fall is approaching. 🍁🌬🍂 Keep

Officially, fall is approaching. 🍁🌬🍂 Keep moving with an added bonus of quiet introspection. This week, I would love to connect with you:

@fusionhotyogabothell
Saturday, 9/17/22
7pm - 9pm Yin Yoga Soundbath
With Guest @adamriehlhealing

Sunday, 9/18/22
6:30pm Vin to Yin

#yinYoga #powervinyasa #keepmoving #dropin #breath #youdoyou #introspective #quiettime #scheduleyoutime

Definitely not found in nature. (Side or twisted c

Definitely not found in nature. (Side or twisted crow?) But, provides a solid challenge on our yoga mats.

Let’s see what happens together.

Saturday, 9/3 at 10:30 AM
Warm Vinyasa @beoneyogastudiokirkland

Sunday, 9/4 at 6:30 PM
Vinyasa to Yin
And
Monday, 9/5 at 8:15 PM
Power Vinyasa
@fusionhotyogabothell

#yogaallthetime #powervinyasa #yinyoga #fusionhotyoga #beoneyoga #hotyoga #warmyoga #regularyogapractice #gettwisty #move #breathe #Tunein

In a few short weeks, Adam and I offer a Yin Yoga

In a few short weeks, Adam and I offer a Yin Yoga Soundbath. Discounted pricing is available until 9/10/22. Reserve your spot today!

@fusionhotyogabothell

Here we go!
Last class for a few weeks while I ta

Here we go!
Last class for a few weeks while I take some time off.

6:30pm Sunday, 7/24
Vin to Yin
@fusionhotyogabothell

#Flow. #Breathe. #Connect. Set yourself for the week.

#TuneIn #yoga #yinyoga #powervinyasa #bodymechanics #introspection

Happy and safe 4th everyone!

Happy and safe 4th everyone!

This week in Vin to Yin, liver and kidney meridian

This week in Vin to Yin, liver and kidney meridian lines will be the target.

Liver: soothing irritability and anger.
Kidney: balance out anxiety and fears.

Working with these never puts out your fire. Instead, it allows you to channel energy exactly where you want it.

Sunday: 6:30pm
@fusionhotyogabothell

#YinYoga #kidneymeridian #livermeridian #channelYourFire #consciousShift #moveyourbody #neverknowuntilyoutry #yoga #breathe #TuneIn

Happy International Yoga Day!

May your practice b

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