As we settle deeply into fall with cooler, shorter days, it’s a great time to reflect on the year. I’m always humbled that you show up each week and allow me to lead me through your prac...
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Tag: Change
Spots of color are emerging from winter. Roll out your mat, wake up your senses and flow into spring with me. ...
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It’s almost too cold to feel change in the air… but it’s there! Whether you make resolutions or not, we can feel shifts in goals and dreams. The yoga for change playlist just mig...
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