As we settle deeply into fall with cooler, shorter days, it’s a great time to reflect on the year.  I’m always humbled that you show up each week and allow me to lead me through your practice. I don’t take that lightly…

Leading with a mindful air of confidence while keeping my ego that wants to manage every detail at bay. This is my work every time I step in front of a you.
My goal in every class is to create an atmosphere where you can excavate and remember your true potential with enough comfort in your body that it feels congruent – whether it’s reducing anxiety or learning to work with an injury. None of it has to be overly complicated but can feel ridiculously challenging. And you each have the courage to step on your mat and practice time and again.

Thank you to all who show up. Your courage is contagious and inspiring.


Here’s a playlist to get you moving on your mat –especially if you’re traveling or pinched for time to get to a studio.  Additionally, here’s my new favorite yin playlist as well.