Tag: flow
Something’s afoot… Wake Up Your Feet!
Your feet: they take you everywhere yet rarely receive any attention or appreciation… unless you’ve injured them! I started yoga thanks to a solid foot injury. With a lot of PT and permission ... Read More
February has arrived!
In Seattle, we’ve made it to the heart of the rainy season. The days are just enough longer to fill us with the hope that summer will be here soon. Let this month’s tunes keep you movi... Read More
Hello 2018!
It’s almost too cold to feel change in the air… but it’s there! Whether you make resolutions or not, we can feel shifts in goals and dreams. The yoga for change playlist just mig... Read More
Carve Out Time for Yourself
Here we are… closing out another year. With eyes turned to goals for 2018, make sure there’s time for yourself still in the last few days of 2017. Doubling down on the playlists to hel... Read More
Sweet September
With the sun setting on a glorious summer in Seattle, a new daily routine opens up time to take a spin on your mat. Roll it out, flip on some tunes and connect. Hope you enjoy the playlist! PS: A ... Read More