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Suzanne Hite Yoga

December 2016 Playlist

Posted on December 13, 2016 by Suzanne Hite

Music that moves you off your sofa and onto your mat. Breathe, flow and ditch the winter doldrums.

Posted in blog, PlaylistsTagged breathe, flow, music

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suzannehiteyoga

#Seattle based #Yoga Instructor ERYT-500, Music lover, story teller, #anatomy and #alignment, #physicalTherapistAssistant

One last opportunity to soak up the sound bath and

One last opportunity to soak up the sound bath and a side of Yin yoga. Join Adam and I at Wise Studios Yoga and Cycle!

Summer… or at least June-uary is upon us. Adam a

Summer… or at least June-uary is upon us. Adam and I will return to Cedar Tree Yoga to explore balancing the Fire Element. Fire can burn away old habits as well as completely consume us. 🤯 With our fiery intellect and passion, let’s spark our capacity for joy and live life to the fullest.

Thank you to @wisestudios_yoga_cycle for hosting @

Thank you to @wisestudios_yoga_cycle for hosting @adamriehlhealing and I for another Yin Yoga Sound Bath where we explored matching our willfulness to push and constantly do with our willingness to allow and be. Looking forward to seeing everyone again on July 20!

📸 @sieuweetest_perfection

Adam and I are excited to celebrate spring with a

Adam and I are excited to celebrate spring with a Yin Yoga Soundbath at Wise Studios. Join us as we explore the Wood element emphasizing a balance of growth and flexibility.

Hanging out with cool, smart people is only enhanc

Hanging out with cool, smart people is only enhanced when doing it in a cool, smart setting. @elenashapeshifts and I had the best time nerding out with Greg Lehman’s Reconciling Biomechanics with Pain Science course.

#PTfortheWin #yogamovement #loaditup #calmitdown #painscience #yoga #breath #move #TuneIn

I just don’t think it’s a good idea to disagre

I just don’t think it’s a good idea to disagree with a chocolate wrapper.

So..
go on..
pat yourself on the back!
Nice job.

Thank you @wisestudios_yoga_cycle for hosting @ada

Thank you @wisestudios_yoga_cycle for hosting @adamriehlhealing and I for a Yin Yoga Sound Bath. What a fantastic afternoon. We look forward to see you again May 18.

Back when photos are your phone were grainy, I had

Back when photos are your phone were grainy, I had the foresight to sign up for a weekend workshop with @jason_crandell. I liked his published articles on asana and anatomy (great editing @andreaferretti) and knew we had some similar views on the yoga practice.

Knowing I found someone as nerdy as myself, I’ve studied with Jason for the last 11 years - some intense weekends, weeks and 300 hour trainings as well as many laughs and mentoring calls. Watching him expand and flourish has been as exciting as my changes with yoga and PT - both of us still being quite contrarian/frank and extremely pragmatic.

With all the noise on social media (and the world), allow yourself to venture into a new class, event, workshop, etc. Find your mentors, friends and community; let them weave in and out of life without attachment. Instead, mold and hammer those teachings/interactions into your world and words moving forward gratitude and great intentions.

#blahBlahBlah #ICouldUseAnEditor #soapboxmoment #teachers #gratitude #yogaland #yogaeveryday #RecognizeYourPeople #yogacommunity #pacificnorthwestyogacommunity #Breathe #Move #TuneIn

We are excited to bring our yin yoga and soundbath

We are excited to bring our yin yoga and soundbath combo to @wisestudios_yoga_cycle in March.

Take time to slow down and breathe with long, deep stretches designed to condition your muscles, tendons, and fascia. Not only are you encouraging strength with flexibility but you rewire your nervous system for resilience.

Come check it out!

Get ready to unwind!

I'm thrilled to announce I'

In Seattle, we’re in the “big dark” zone whe

In Seattle, we’re in the “big dark” zone where we see headlines like “8 hours of precious daylight on 12/21.” (Oh good grief…)

Winter lends itself to quiet time on your mat whether you decide to recharge, reflect or enjoy a cozy moment. The darkest time of year allows your own colors to shine the brightest. It’s also when you cast your longest shadow. How do you want to fill that shadow… what variety of color reflects you?

Enjoy the dark; allow yourself to rest, be and breathe. I cannot wait to see you shine.

Thank you @cedar_tree_yoga for hosting @adamriehlh

Thank you @cedar_tree_yoga for hosting @adamriehlhealing and I for a yin yoga sound bath. We are grateful for the community that continues to show up for themselves.

#yinyoga #soundhealing #soundhealingbowls #fullmoon #kidneymeridian #breathe #move #tunein

Completing the last practice of my 72 hours of Yog

Completing the last practice of my 72 hours of Yoga Anatomy Practice Course with @leslie.kaminoff was the perfect end to the weekend. Continuing to learn asana, refining language, doing my own work and expanding on how to see whole bodies is such a gift —especially from a variety of brilliant teachers.

And for those of you who normally take my classes, you know I shouted a “YES” out loud when Leslie said: …in any case, every step you take towards an asana is part of the asana.” (Important to notice the old school Sivananda practice pictured puts a headstand right after sun salutations. 🫣🙃)

Cannot wait to see you all soon… letting this marinate a bit.

Join me at the @wisestudios_yoga_cycle open house

Join me at the @wisestudios_yoga_cycle open house next weekend with free classes Saturday and Sunday!

Leading Sunday: 9am Yin Yoga
**register prior to class to guarantee space!

This studio has limited bolster, straps and blocks for use in a beautiful 80 degree yoga room. Come check it out!

#wisestudiosyoga #yinyoga #breathe #move #tunein

Thrilled to return to @cedar_tree_yoga with @adamr

Thrilled to return to @cedar_tree_yoga with @adamriehlhealing for another Yin Yoga Soundbath. We will explore the kidney and bladder meridian lines as Adam creates a unique soundtrack.

Tickets on Eventbrite. (Link in bio!)

#yinyoga #soundhealing #bothellwa #wintermeridian #breathe #move #tunein

@cedar_tree_yoga has generously invited @adamriehl

@cedar_tree_yoga has generously invited @adamriehlhealing and I back in October for a Yin Yoga Soundbath. This acoustically designed space allows the sound to clearly carry to any space you set your mat.

Sign up on EventBrite - let us know if you have any questions!

#yoga #soundhealing #crystalbowls #YinYoga #Nourishment #lungmeridian #metalElement #Breath #Move #TuneIn

Join @adamriehlhealing and I on Saturday, 9/14 fro

Join @adamriehlhealing and I on Saturday, 9/14 from 7pm to 9pm for a unique Yin Yoga Soundbath experience at @fusionhotyogabothell. As we shift from summer to fall, let’s transition harmoniously into the Earth element celebrating our own vitality and stability.

**Due to glitch, please sign up as unpaid. If you have a card saved online, you will be charged within 24 hours. If not, your pricing will be honored at the door in 9/14. Thank you for patience.**

#YinYoga #SoundHealing #breathe #Move #TuneIn

That sweet spot: engaging the body, breathing cons

That sweet spot: engaging the body, breathing consciously and slowing the mind. It’s fleeting yet attainable - ironically when not pushing for it. Going against all we are trained to do: strive, strive, strive, it can typically be found when we stop seeking it.

For me, yoga is where it’s at. It simply takes the courage to roll out my mat and explore the process.

Sub alert @fusionhotyogabothell:
Sunday, 8/11 - 6:30pm Vin to Yin

#Sweetspot #InTheZone #yoga #yinyoga #flowyoga #breathe #TuneIn

@adamriehlhealing and I are honored to return to @

@adamriehlhealing and I are honored to return to @cedar_tree_yoga in August. We hope you can join us and decompress with a mix of yin yoga and a live soundbath. Every event is a unique experience.

#YinYogaSoundBath #yinyoga #soundhealing #pacificnorthwestyogacommunity #SeattleYoga #bothellwa #supportsmallbusiness #Stretch #breathe #TuneIn

Another fantastic Saturday night Yin Yoga Soundbat

Another fantastic Saturday night Yin Yoga Soundbath with @adamriehlhealing. Thank you for hosting us @fusionhotyogabothell. Looking forward to seeing all of you again!

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