Tag: yoga
Virabhadrasana II – Warrior 2
Many stories describe this shape as the stance Virabhadra took as he drew his sword to remove the head of his enemy. As anyone knows who has ever done the pose, there is a balance between the sh... Read More
January is jamming!
Welcome to 2020! Let’s keep the festivities rolling with some good tunes while you take a few turns on your yoga mat. Just in case you want to bring it down a notch…... Read More
Best Foot Forward into Fall…
Your feet: they take you everywhere yet rarely receive any love… until they hurt!... Read More
Marching music
Spots of color are emerging from winter. Roll out your mat, wake up your senses and flow into spring with me. ... Read More
Something’s afoot… Wake Up Your Feet!
Your feet: they take you everywhere yet rarely receive any attention or appreciation… unless you’ve injured them! I started yoga thanks to a solid foot injury. With a lot of PT and permission ... Read More
February has arrived!
In Seattle, we’ve made it to the heart of the rainy season. The days are just enough longer to fill us with the hope that summer will be here soon. Let this month’s tunes keep you movi... Read More
Carve Out Time for Yourself
Here we are… closing out another year. With eyes turned to goals for 2018, make sure there’s time for yourself still in the last few days of 2017. Doubling down on the playlists to hel... Read More