The days are shorter but that doesn’t mean you just crawl into bed earlier (or does it?). Here are a couple of playlists to suit the mood: power on through or curl up in your cozy pants.... Read More
As we settle deeply into fall with cooler, shorter days, it’s a great time to reflect on the year.  I’m always humbled that you show up each week and allow me to lead me through your prac... Read More
It’s almost too cold to feel change in the air… but it’s there!  Whether you make resolutions or not, we can feel shifts in goals and dreams.  The yoga for change playlist just mig... Read More