Rumor has it, Seattle hasn’t had a sunny day since November 30. Add to this that you may have taken a side trip instead of stayed the main course on your 2020 intentions and life can feel…...
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Author: Suzanne Hite
Many stories describe this shape as the stance Virabhadra took as he drew his sword to remove the head of his enemy. As anyone knows who has ever done the pose, there is a balance between the sh...
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Welcome to 2020! Let’s keep the festivities rolling with some good tunes while you take a few turns on your yoga mat. Just in case you want to bring it down a notch…...
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The days are shorter but that doesn’t mean you just crawl into bed earlier (or does it?). Here are a couple of playlists to suit the mood: power on through or curl up in your cozy pants....
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Your feet: they take you everywhere yet rarely receive any love… until they hurt!...
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Oh summer… you are fading fast. Good thing the music never really fades. It was challenging putting together playlists this month… so there are few. Hope it keeps you moving on and off you...
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As we settle deeply into fall with cooler, shorter days, it’s a great time to reflect on the year. I’m always humbled that you show up each week and allow me to lead me through your prac...
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There’s a chill in the air and good tunes flowing out of studios. Roll out your mat and let the music flow. Be sure to check out my schedule so we can connect! ...
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Spots of color are emerging from winter. Roll out your mat, wake up your senses and flow into spring with me. ...
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Your feet: they take you everywhere yet rarely receive any attention or appreciation… unless you’ve injured them! I started yoga thanks to a solid foot injury. With a lot of PT and permission ...
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